Weigh In record (no journal entry) for 21 July 2016
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232.6 lb
Lost so far: 32.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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675 kcal
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Fat: 23.39g | Prot: 16.29g | Carb: 103.95g.
Breakfast: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Bananas. more...
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losing 2.8 lb a week
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curtisrutschman's weight history
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