Weigh In record (no journal entry) for 18 December 2011
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262.4 lb
Lost so far: 55.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1463 kcal
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Fat: 40.08g | Prot: 76.56g | Carb: 202.91g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Fruit Kolache. Lunch: Perfect Harvest Salad, Seafood Gumbo (Bowl). Dinner: Tap Water, Tap Water, Tap Water, Multi-Grain Sandwich Thins, Cut Green Beans No Salt Added, Jalapeno Black Eye Peas, Turkey Burger Patties. Snacks/Other: Bananas, Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Natural Whey Protein. more...
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3495 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 42.7 lb a week
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