Weigh In record (no journal entry) for 21 July 2016
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2428 kcal
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Fat: 65.30g | Prot: 186.03g | Carb: 273.17g.
Breakfast: Olive Oil, Watermelon, Salmon, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Mcennedy Peanut Butter, Schogetten Chocolate Amargo, Yellow Corn, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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