Weigh In record (no journal entry) for 20 July 2016
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198.0 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1075 kcal
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Fat: 46.18g | Prot: 86.04g | Carb: 84.28g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Baby Spinach, Sweet Onions. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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steady weight
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