ioaq5100's Journal, 20 July 2016

160.2 lb Lost so far: 26.8 lb.    Still to go: 0.2 lb.    Diet followed poorly.

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1658 kcal

Fat: 129.73g | Prot: 83.05g | Carb: 31.59g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Onions, Cheese, Butter, Cauliflower, Green String Beans, Ground Beef (80% Lean / 20% Fat). more...

2055 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...