Weigh In record (no journal entry) for 22 January 2010
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2010:
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1454 kcal
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Fat: 32.43g | Prot: 57.30g | Carb: 216.79g.
Breakfast: boca, Chocolate Frosted Donut, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Jelly Filled Donut, boca, lean cuisine 3 cheese. Dinner: Blue Moon Beer, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2056 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour, Sitting - 5 hours. more...
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gaining 8.4 lb a week
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