Weigh In record (no journal entry) for 20 July 2016
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167.8 lb
Lost so far: 40.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2016:
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1170 kcal
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Fat: 55.08g | Prot: 58.08g | Carb: 125.78g.
Breakfast: Private Selection Organic Plain Soymilk, Bananas, Artisan Fresh Colby Jack Cheese Cubes, Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Bananas, Kroger Fat Free Sour Cream, Lunch Mate Traditional Cooked Ham, Water, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Eating Right Peeled Baby-cut Carrots, Gedney Dill Pickle Relish, Gulden's Spicy Brown Mustard, Bananas, Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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