Weigh In record (no journal entry) for 20 July 2016
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233.0 lb
Lost so far: 31.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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766 kcal
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Fat: 32.23g | Prot: 28.93g | Carb: 92.48g.
Breakfast: Watermelon, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...
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losing 4.7 lb a week
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curtisrutschman's weight history
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