Weigh In record (no journal entry) for 20 July 2016
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2357 kcal
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Fat: 70.20g | Prot: 167.40g | Carb: 258.89g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), Olive Oil, Steamed Rice. Lunch: Bananas, Crownfield Bran Flakes. Dinner: Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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 Comments
Slow and steady..good going!
20 Jul 16 by member: mskestrela
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