Weigh In record (no journal entry) for 20 July 2016
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1262 kcal
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Fat: 76.29g | Prot: 74.91g | Carb: 62.96g.
Breakfast: Lo Mein. Lunch: Sweet Onions, Publix Red Seedless Grapes, Skinless Chicken Breast, Daisy Sour Cream, Hellmann's Real Mayonnaise. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jimmy Dean Premium Pork Hot Sausage, Fried Egg. more...
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losing 0.6 lb a week
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