Weigh In record (no journal entry) for 29 July 2016
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1466 kcal
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Fat: 81.64g | Prot: 87.52g | Carb: 99.39g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Slim-Fast Shakes - Lower Carb Vanilla Cream. Lunch: Great Value Sharp Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Calavo Avocado, Hellmann's Real Mayonnaise, Sweet Onions, Genova Solid Light Tuna in Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Sweet Onions, Corn, Black Beans (Canned), Trader Joe's Fully Cooked Organic Quinoa, Turkey Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Beets. more...
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losing 1.6 lb a week
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