Weigh In record (no journal entry) for 17 December 2011
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198.8 lb
Lost so far: 121.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1948 kcal
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Fat: 33.38g | Prot: 172.09g | Carb: 170.24g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, shrimp, spicy tuna roll. Dinner: restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: pinot noir. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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