Weigh In record (no journal entry) for 19 July 2016
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220.3 lb
Lost so far: 16.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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958 kcal
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Fat: 54.73g | Prot: 49.59g | Carb: 68.93g.
Breakfast: Coffee with Cream. Lunch: Cream Cheese, Chicken Thigh (Skin Not Eaten), Trader Joe's Riced Cauliflower, Great Value Shredded Mild Cheddar Cheese, Herdez Salsa Verde, Kraft Mayo Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Zippy's Kalua Pork and Cabbage. Snacks/Other: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added). more...
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losing 3.0 lb a week
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