Weigh In record (no journal entry) for 19 July 2016
|
168.4 lb
Lost so far: 39.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2016:
|
1188 kcal
|
Fat: 69.54g | Prot: 46.96g | Carb: 97.82g.
Breakfast: Publix Skim Milk, McDonald's Chocolate Chip Cookie, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g). Lunch: Johnsonville Cured, Cooked & Smoked Brats, Mt. Olive Dill Relish, Gulden's Spicy Brown Mustard, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Water, McDonald's Chocolate Chip Cookie. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coffee, International Delight French Vanilla Coffee Creamer, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Perdue Original Chicken Breast Nuggets, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|