Peter Healey's Journal, 19 July 2016

182.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 112.16g | Prot: 125.84g | Carb: 124.23g.   Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kirkland Signature Organic Coconut Oil, Muir Glen Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Spinach, Onions. Snacks/Other: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...