LittleRedFlatBack's Journal, 17 December 2011

256.3 lb Lost so far: 61.4 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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379 kcal

Fat: 9.28g | Prot: 10.14g | Carb: 72.65g.   Breakfast: Tap Water, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Apples . more...

2820 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...