Weigh In record (no journal entry) for 19 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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391 kcal
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Fat: 11.17g | Prot: 13.04g | Carb: 64.05g.
Breakfast: Jungle Instant Oats, Albany 100% Smooth Wholegrain Brown Bread, Nestle Cremora Coffee Creamer. more...
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gaining 0.0 lb a week
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