Weigh In record (no journal entry) for 18 July 2016
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372.5 lb
Lost so far: 30.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2087 kcal
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Fat: 70.10g | Prot: 88.64g | Carb: 282.68g.
Breakfast: Traditional Chicken Noodle Soup, matzo, olive oil, balsamic vinegar, lettuce. Lunch: Mushroom Pieces and Stems, Onions, Zucchini, Macaroni. Dinner: Cheese Pizza, Cheese Pizza, Cheese Pizza, Cheese Pizza. Snacks/Other: Watermelon. more...
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losing 7.1 lb a week
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