dpennel's Journal, 18 July 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 129.17g | Prot: 159.67g | Carb: 400.09g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Kellogg's Special K Low Fat Granola Touch of Honey, V8 +Energy Original 100% Vegetable Juice, Flip Pure Blueberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft Natural Mozzarella String Cheese, Spinach, Pistachio Nuts, Walnuts, Apples, Bananas, Baby Carrots, Almonds. Dinner: Breyers Natural Vanilla Ice Cream, German Chocolate Cake with Icing and Filling, TGI Friday's Mozzarella Sticks with Sauce, Fried Floured or Breaded Clams, Pinot Noir Wine, The Deli Counter Classic Cole Slaw, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Onions, American Cheese, Kroger Sesame Bun, Grande Natural Meats Ground Elk. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Equal Equal, Half and Half Cream, Iced Coffee, Coffee. more...

2868 kcal

Activities & Exercise: Sitting - Eating - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours, Video Games (traditional) - 2 hours, Sitting - Commuting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour, Standing - 6 hours and 50 minutes, Resting - 3 minutes, Driving - 1 hour and 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 3 hours. more...