Weigh In record (no journal entry) for 17 December 2011
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134.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2449 kcal
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Fat: 93.79g | Prot: 117.12g | Carb: 306.97g.
Breakfast: mince pie, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: margarine, rye - karppinen, Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, broiler. Dinner: peanuts, orange, mince pie, bun, tea. Snacks/Other: ice cream. more...
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3165 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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