Weigh In record (no journal entry) for 18 July 2016
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198.0 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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615 kcal
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Fat: 30.81g | Prot: 56.67g | Carb: 25.70g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Publix Low Fat Cottage Cheese, Sweet Onions, Baby Spinach, Mushrooms, Earthbound Farm Romaine, Nutiva Organic Hemp Seed Raw Shelled. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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2443 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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