Weigh In record (no journal entry) for 18 July 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2774 kcal
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Fat: 71.08g | Prot: 119.37g | Carb: 413.53g.
Breakfast: Philadelphia Regular Cream Cheese, Oatmeal Cookie, Lender's Blueberry Bagel, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Orgain Organic Protein Almond Milk, Alpine Fresh Blueberries, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Light Mayonnaise, Cucumber (Peeled), Pacific Chicken Bone Stock. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: American Licorice Sour Punch Punchies, Jolly Rancher Jolly Rancher Bites, Morton Salt. more...
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losing 0.7 lb a week
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