Weigh In record (no journal entry) for 18 July 2016
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1627 kcal
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Fat: 54.62g | Prot: 158.75g | Carb: 119.99g.
Breakfast: Salmon, Olive Oil, Barilla Thick Spaghetti Pasta. Dinner: Olive Oil, Skinless Chicken Breast. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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