curtisrutschman's Journal, 17 July 2016

235.0 lb Lost so far: 29.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 14.78g | Prot: 28.58g | Carb: 164.90g.   Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Lunch: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Chobani Greek Yogurt Blueberry on The Bottom, Bananas. more...

4009 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Driving - 26 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...