Weigh In record (no journal entry) for 16 July 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2197 kcal
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Fat: 78.26g | Prot: 56.13g | Carb: 308.95g.
Breakfast: Oatmeal Cookie, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Morton Salt, Kirkland Signature Dried Fruit & Nut Mix, Sam's Choice Dry-roasted Pistachios, Sunshine Cheez-It Grooves, Jolly Rancher Jolly Rancher Bites, Morton Salt. more...
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gaining 1.4 lb a week
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