Weigh In record (no journal entry) for 16 July 2016
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168.4 lb
Lost so far: 39.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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1205 kcal
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Fat: 71.57g | Prot: 73.06g | Carb: 91.02g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Great Value Natural Apple Sauce, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Naturegg Eggs, Water. Lunch: Market Pantry Colby Jack Shredded Cheese, Water, Nickles Light 35 Wheat Bread, Old El Paso Fajita Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20. Dinner: Vlasic Baby Kosher Dills, Evergood Polish Sausage, Market Pantry Colby Jack Shredded Cheese, Ball Park Hot Dog Bun. more...
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losing 5.6 lb a week
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