curtisrutschman's Journal, 16 July 2016

237.0 lb Lost so far: 27.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 37.00g | Prot: 36.00g | Carb: 26.00g.   Breakfast: Jack in the Box Sausage, Egg & Cheese Biscuit. Lunch: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...

4216 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 10 minutes, Driving - 26 minutes, Shopping - 15 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...