Weigh In record (no journal entry) for 16 December 2011
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134.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1725 kcal
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Fat: 34.88g | Prot: 107.88g | Carb: 244.30g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, Turkey Light Meat, margarine, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: broiler, Mustikkasoppa, rye, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 29 minutes, Skiing (cross country) - 15 minutes, Running - 7/mph - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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losing 1.5 lb a week
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