Weigh In record (no journal entry) for 15 July 2016
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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506 kcal
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Fat: 36.36g | Prot: 28.32g | Carb: 15.28g.
Breakfast: Coffee with Cream. Lunch: Perdue Grilled Chicken Breast Strips, Black Olives, Cucumber (with Peel), Soybeans (Mature Seeds, Steamed, Cooked), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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losing 4.7 lb a week
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