Weigh In record (no journal entry) for 15 July 2016
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169.2 lb
Lost so far: 38.6 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2016:
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1164 kcal
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Fat: 65.31g | Prot: 59.16g | Carb: 80.85g.
Breakfast: Fred Meyer Hot Dog Bun, Water, Kraft American Cheese Slice, Naturegg Eggs, America's Choice Bacon Thick Sliced. Lunch: Great Value Natural Apple Sauce, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Oscar Mayer Premium Beef Franks, Wonder Classic Sliced Hot Dog Buns, Hormel Vegetarian Chili. Dinner: Great Value Fat Free Refried Beans, Kraft American Cheese Slice, Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Old El Paso Fajita Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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