Weigh In record (no journal entry) for 14 July 2016
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169.8 lb
Lost so far: 38.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1140 kcal
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Fat: 61.00g | Prot: 43.00g | Carb: 105.50g.
Breakfast: Hy-Vee Cinnamon French Toast Sticks, Silk Pure Almond Milk - Vanilla. Lunch: Hanover Seasoned Mashed Sweet Potatoes, Nickles Light 35 Wheat Bread, Water, Edelmann's Fresh Bratwurst. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Edelmann's Fresh Bratwurst, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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