Weigh In record (no journal entry) for 14 July 2016
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1655 kcal
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Fat: 58.18g | Prot: 41.36g | Carb: 247.61g.
Breakfast: Verkade Melkchocolade, Banaan, Délifrance Baguette, Maza Baba Anoesch, Délifrance Baguette, Verkade Melkchocolade, Kellogg's Tresor, Banaan. Lunch: Haribo Kersen, Plus Baguettes Wit, AH Salade met Peulvruchten en Geitenkaas, Chocolade Yoghurtsoftijs. Dinner: Verkade Melkchocolade, Banaan, Ranja, AH Gerookte Haringfilet, Aviko Franse Frites. more...
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losing 2.2 lb a week
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