catherineodendal's Journal, 13 July 2016

269.4 lb Lost so far: 15.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

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1139 kcal

Fat: 36.55g | Prot: 76.07g | Carb: 137.72g.   Breakfast: Heinz Apple Cider Vinegar, Honey, Coffee with Milk, Frieda's Guava, Cooked Tomatoes, Vienna Beef Beef Franks, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Marin Gourmet Aubergine, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Wholesome Garden Butternut Squash. Dinner: Marmite Yeast Extract, Tea with Milk, Toasted Whole Wheat Bread, Honey, White Mountain Bulgarian Yogurt, GFS Mixed Fruit. Snacks/Other: Latte Coffee, Progresso Traditional Split Pea with Ham Soup. more...

3777 kcal

Activities & Exercise: Bathing - 1 hour, Washing Dishes - 10 minutes, Cooking - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...