Kathytnt's Journal, 13 July 2016

Only weighing in when I get my Dexa scans - It's not about the lbs I am building muscle and losing fat so the idiot box is not my friend right now

180.0 lb Lost so far: 130.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 36.00g | Prot: 134.50g | Carb: 122.50g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: White Chocolate Peppermint Meal Replacement Shake. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Taco Meat. Snacks/Other: Oikos Triple Zero - Salted Caramel, Light Ranch Buttermilk Dressing, Four Cheese Mexican Blend Shredded Cheese, One - Birthday Cake, Chewy Chocolate Chip High Protein Bar (Small). more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...