Weigh In record (no journal entry) for 13 July 2016
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2031 kcal
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Fat: 62.94g | Prot: 158.76g | Carb: 205.85g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Egg, Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Lunch: Bananas. Dinner: Air Popped Popcorn, Karamolegos Pita Bread, White Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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