Weigh In record (no journal entry) for 13 July 2016
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199.5 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1193 kcal
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Fat: 47.09g | Prot: 36.58g | Carb: 102.16g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Publix Large Grade A Eggs, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Tostitos Restaurant Style Tortilla Chips, Ruby Tuesday Fresh Grilled Zucchini, 365 Tomatillo Salsa, Cento Artichoke Hearts, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart 6" Flour Tortillas, Trader Joe's Hass Avocado. Dinner: Extra Virgin Olive Oil, Walnuts, Saputo Crumbled Gorgonzola Cheese, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Sierra Nevada Pale Ale, Jack Daniel's Whiskey, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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