Weigh In record (no journal entry) for 12 July 2016
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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837 kcal
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Fat: 39.89g | Prot: 47.90g | Carb: 66.89g.
Breakfast: Toasted White Bread, Pork Fried Rice, Scrambled Egg. Dinner: Grilled Chicken (Skin Not Eaten), White Rice, America's Choice Bacon Thick Sliced. more...
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losing 1.0 lb a week
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halelina's weight history
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