dpennel's Journal, 12 July 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 88.80g | Prot: 104.29g | Carb: 384.74g.   Breakfast: Kellogg's Special K Original Cereal, Coffee, Milk (Nonfat), Kellogg's Crispix Cereal, General Mills Cheerios Protein Oats & Honey. Lunch: Apples, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Kellogg's Special K Low Fat Granola Touch of Honey, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Almonds, Kraft Natural Mozzarella String Cheese, Baby Carrots. Dinner: Jell-O Temptations - Lemon Meringue Pie, Dasani Bottled Water (16.9 oz), Onions, Cooked Green Peppers (Fat Not Added in Cooking), Italian Sausage, Cheese Pizza - square piece. Snacks/Other: V8 V-Fusion Light Concord Grape Raspberry, Kellogg's Special K Low Fat Granola Touch of Honey, Fiber One 90 Calorie Lemon Bar, Fiber One Strawberry Cheesecake Bar, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

3022 kcal

Activities & Exercise: Push Up - 1 minute, Low Plank - 3 minutes, Desk Work - 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours and 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 40 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 6 hours, Sitting - Commuting - 1 hour and 10 minutes. more...