Weigh In record (no journal entry) for 12 July 2016
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199.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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679 kcal
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Fat: 32.47g | Prot: 51.98g | Carb: 42.30g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Publix Large Grade A Eggs. Dinner: Claussen Sauerkraut, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Great Value Part Skim Milk Ricotta Cheese, Mountain Dew Diet Mountain Dew. more...
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2454 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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