Weigh In record (no journal entry) for 12 July 2016
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272.2 lb
Lost so far: 2.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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954 kcal
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Fat: 58.00g | Prot: 31.43g | Carb: 83.23g.
Breakfast: Emerald Raw Almonds, Kiwi Fruit, Dannon Light & Fit Yogurt - Lemon Chiffon. Lunch: Jack's Jack's Special Salsa, Daisy Sour Cream, Guacamole with Tomatoes, Tortilla Corn Chips, Happy Farms Shredded Sharp Cheddar Cheese. more...
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losing 0.8 lb a week
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