Weigh In record (no journal entry) for 12 July 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2016:
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1572 kcal
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Fat: 103.94g | Prot: 86.23g | Carb: 83.95g.
Breakfast: Cappuccino, Coffee with Milk and Sugar. Lunch: I&J Hake Fillet, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Savoy Cabbage, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Creme Brulee. more...
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3505 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 0.7 lb a week
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