Weigh In record (no journal entry) for 12 July 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2081 kcal
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Fat: 58.33g | Prot: 174.61g | Carb: 213.41g.
Breakfast: Crusti Mini Bagel Onion, Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Olive Oil, Barilla Thick Spaghetti Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Bananas. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Rich Ice Cream. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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