Weigh In record (no journal entry) for 21 January 2010
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129.5 lb
Lost so far: 4.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1546 kcal
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Fat: 19.60g | Prot: 77.09g | Carb: 254.90g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, SNACK A JACK, cuppa soup country veg. Dinner: chicken breast, BUTTER, CABBAGE, TURNIP, CHEESE SLICE WEIGHT WATCHES, Brown Gravy (Dry). Snacks/Other: sugar free jelly, sugar free jelly, lemon muller light , lemon meringue desserts weight watches, VANILLA MULLER LIGHT, pepsi max, date and walnut, TREACLE SYRUP. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 4 hours, Sitting - 8 hours, Housework - 3 hours. more...
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gaining 3.5 lb a week
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