rii's Journal, 11 July 2016

199.5 lb Lost so far: 90.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 44.52g | Prot: 71.02g | Carb: 99.41g.   Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...

2459 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...