Weigh In record (no journal entry) for 11 July 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2130 kcal
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Fat: 70.25g | Prot: 156.95g | Carb: 220.43g.
Breakfast: Egg, Skinless Chicken Breast, Watermelon, White Bread, Cooked Green String Beans (from Fresh). Lunch: Bananas. Dinner: Potato (with or Without Peel), Olive Oil, White Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Rich Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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