This isn't too bad. I had a week standstill and then a week with no exercise and erratic eating. Needless to say I was expecting much more gain
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228.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1401 kcal
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Fat: 63.40g | Prot: 46.32g | Carb: 143.87g.
Breakfast: Pillsbury Sugar Free Deluxe Cinnamon Swirl Muffis. Lunch: Mission Flour Tortilla (Burrito Size), Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Beef Sausage Patty or Link, Egg, Ore-Ida Mini Tater Tots. Dinner: Butter, Krusteaz Corn Bread, Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rothbury Farms Seasoned Croutons, Kraft Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Hand Popped Kettle Corn, Joy Cone (Coloured), Blue Bunny Sweet Freedom Banana Split. more...
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gaining 0.5 lb a week
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Comments
Hang in there, Em! You know what to do.
10 Jul 16 by member: mskestrela
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