Weigh In record (no journal entry) for 09 July 2016
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1035 kcal
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Fat: 33.22g | Prot: 46.86g | Carb: 135.24g.
Breakfast: Chex Cereal, Egg White, Bob's Red Mill Gluten Free Oatmeal. Lunch: Taco Bell Cheesy Gordita Crunch. more...
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losing 9.8 lb a week
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