rii's Journal, 09 July 2016

201.0 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 30.19g | Prot: 53.16g | Carb: 26.47g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Dinner: Asparagus, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...

2475 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...