Weigh In record (no journal entry) for 09 July 2016
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
417 kcal
|
Fat: 11.13g | Prot: 33.54g | Carb: 49.85g.
Breakfast: Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed, Coffee, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|