Weigh In record (no journal entry) for 09 July 2016
|
173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
2048 kcal
|
Fat: 78.50g | Prot: 160.47g | Carb: 170.54g.
Breakfast: Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Crusti Mini Bagel Onion, Olive Oil, Salmon. Lunch: Bananas. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Lay's Low Fat Chips, Mcennedy Peanut Butter, Rich Ice Cream. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|